Lasagna
Packaged product Mahlzeiten und Gerichte Arrivare
Lasagna contains 355 kcal per 100 g. A Serving, 1 portion, 55 g (55 g) provides about 195 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 12 % of the Daily Value for Eisen and 11 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Zink L | 1,2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arrivare
- Barcode
- 7704269116528
- Label serving
- 1 portion (55 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| GRANOLA Meal Replacement Bar Chocolate Chip MET-Rx | 355 | 28 g | 48 g | 11 g |
| Sushi Hikari Japonica Rice J-Basket | 354 | 7,6 g | 77,9 g | 1,1 g |
| Good Morning Instant Oatmeal Red Velvet Max Protein | 355 | 10 g | 59,9 g | 5,6 g |
| salami & havarti sandwich LUNDS & BYERLYS | 354 | 14,2 g | 26,8 g | 20,5 g |
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| Diet Meal Replacement White Chocolate Bueno ProteinWorks | 354 | 28,6 g | 52,9 g | 4,6 g |
| Pizza crust Pillsbury | 355 | 12,9 g | 71 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 355 kcal. Serving, 1 portion, 55 g (55 g): about 195 kcal.
Is Lasagna high in protein?
Lasagna contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,5 g in Serving, 1 portion, 55 g (55 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Lasagna?
Lasagna has 74,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 1,8 g of fat per 100 g.
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7704269116528. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.