Larabar Mini Variety Pack 30 Count
Packaged product Getreide und Pasta Larabar
Larabar Mini Variety Pack 30 Count contains 491 kcal per 100 g. A typical serving of Peanut Butter Chocolate Chip 1 bar (22 g) provides about 108 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 34 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 35,3 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 8,4 g | 17 % |
| Vitamin D L | 0,29 µg | 1 % |
| Calcium L | 46,7 mg | 4 % |
| Eisen L | 6,1 mg | 34 % |
| Kalium L | 559 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Getreide und Pasta (median 7,1 g)
- Fiber6,3 gabove the median for Getreide und Pasta (median 6,2 g)
- Sugars35,3 gin the top quarter of Getreide und Pasta (median 25 g)
- Fat25,9 gin the top quarter of Getreide und Pasta (median 11,3 g)
- Saturated fat7,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sodium132 mgin the lowest quarter of Getreide und Pasta (median 355 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908134192
- Label serving
- Peanut Butter Chocolate Chip 1 bar
- Category
- Processed Cereal Products
Ingredients
PEANUT BUTTER CHOCOLATE CHIP INGREDIENTS: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.CHOCOLATE CHIP COOKIE DOUGH INGREDIENTS: CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Protein Lemon Bars 12 Count Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 12 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Cinnamon Nut Bars 5 Count Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 16 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Cinnamon Nut Bars 12 Count Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Lemon Bar Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Lemon Bars 5 Count Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 5 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Mini Variety Pack 30 Count?
100 g of Larabar Mini Variety Pack 30 Count has 491 kcal. Peanut Butter Chocolate Chip 1 bar (22 g): about 108 kcal.
How much protein is in Larabar Mini Variety Pack 30 Count?
Larabar Mini Variety Pack 30 Count contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,8 g in Peanut Butter Chocolate Chip 1 bar (22 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,1 g).
How many carbs are in Larabar Mini Variety Pack 30 Count?
Larabar Mini Variety Pack 30 Count has 56,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 35,3 g of sugars.
How much fat is in Larabar Mini Variety Pack 30 Count?
Larabar Mini Variety Pack 30 Count contains 25,9 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Larabar Mini Variety Pack 30 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Mini Variety Pack 30 Count?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2725227. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.