Kid zbar filled
Kid zbar filled contains 433 kcal per 100 g. A Serving, 1 BAR, 30 g (30 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for Magnesium, 19 % of the Daily Value for Eisen and 16 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber6,7 gabove the median for Snacks (median 4 g)
- Sugars23,3 gin the top quarter of Snacks (median 4,9 g)
- Fat20 gbelow the median for Snacks (median 20,8 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium450 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Other components (2)
| Faser, unlöslich L | 3 g |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Peanut butter*, tapioca syrup*, rolled oats*, oat flour*, cane syrup*, fig paste*, cane sugar*, rice starch*, palm oil*, high oleic sunflower oil*, peanut flour*, unsweetened chocolate*, natural flavors, sea salt, cocoa*, cocoa butter*, baking soda, sunflower lecithin, mixed tocopherols (antioxidant), soy lecithin*, vanilla extract*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHaferZuckerPalmölSonnenblumenölSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kid zbar filled?
100 g of Kid zbar filled has 433 kcal. Serving, 1 BAR, 30 g (30 g): about 130 kcal.
Is Kid zbar filled high in protein?
Kid zbar filled contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Kid zbar filled?
Kid zbar filled has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars.
How much fat is in Kid zbar filled?
Kid zbar filled contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Kid zbar filled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (19 % DV), Eisen (19 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kid zbar filled?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627504. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252283375. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.