Kellogg's Variety
Packaged product Frühstückszerealien Kellogg's
Kellogg's Variety contains 383 kcal per 100 g. A Serving, 24 g (24 g) provides about 92 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Eisen and 42 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 16 g | |
| Added sugars L | 24,3 g | 49 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 8,4 µg | 42 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium288 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5000127533196
- Quantity
- 191g
- Label serving
- 24 g
- Category
- Frühstückszerealien
- Packaging
- en:card-box,en:hdpe-film-packet,en:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (Rice, Maize, _Oats_), Sugar, Glucose Syrup, Corn Fibre, Fat Reduced Cocoa Powder, _Barley_ Malt Extract, Salt, Cocoa Mass, Calcium Carbonate, Natural Flavouring, Flavouring, Colour (Annatto), Vitamins and Minerals (Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzReisHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9,7 g | 60 g | 9,6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8,2 g | 68 g | 7,2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6,7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8,3 g | 80 g | 6,7 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER Puff-Reis | 383 | 7 g | 87,8 g | 0,9 g |
| Choc'n Crisp Joe's Farm | 383 | 6,9 g | 84 g | 3,6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2,7 g |
| Cereal stick avena Fiorentini | 383 | 10,3 g | 70,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Variety?
100 g of Kellogg's Variety has 383 kcal. Serving, 24 g (24 g): about 92 kcal.
How much protein is in Kellogg's Variety?
Kellogg's Variety contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 24 g (24 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kellogg's Variety?
Kellogg's Variety has 83 g of total carbohydrates per 100 g, including 3,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Variety?
Kellogg's Variety contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kellogg's Variety contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Eisen (44 % DV) and Vitamin D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Variety?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127533196. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.