Indian punjab potatoes
Packaged product Gemüse
Indian punjab potatoes contains 84 kcal per 100 g. A Serving, 5 ONZ, 142.5 g (143 g) provides about 120 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 95 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,76 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat3,5 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1,1 g)
- Sodium295 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 11,2 g | 11,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0782733000334
- Label serving
- 5 ONZ (142.5 g)
- Category
- Gemüse
Ingredients
Potatoes, tomatoes, water, green peas, onions, carrots, cashew nuts, sunflower oil, cream, coriander, salt, garlic, ginger, cumin, chilies, spices, cardamom, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatenZwiebelnSonnenblumenölRahmSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Mashed Potato Inspired Cuisine | 84 | 1,4 g | 12,5 g | 2,7 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
| Simple Side Salad Tesco | 84 | 1,3 g | 4,3 g | 6,6 g |
| Tomato Puree Tesco | 84 | 4,7 g | 14 g | 0,3 g |
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| American BBQ Salad Kit Coles | 84 | 1,9 g | 5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian punjab potatoes?
100 g of Indian punjab potatoes has 84 kcal. Serving, 5 ONZ, 142.5 g (143 g): about 120 kcal.
How much protein is in Indian punjab potatoes?
Indian punjab potatoes contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 5 ONZ, 142.5 g (143 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Indian punjab potatoes?
Indian punjab potatoes has 11,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,5 g of sugars.
How much fat is in Indian punjab potatoes?
Indian punjab potatoes contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Indian punjab potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indian punjab potatoes?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640032. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0782733000334. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.