Indian punjab potatoes
Packaged product Vegetables
Indian punjab potatoes contains 84 kcal per 100 g. A serving, 5 onz, 142.5 g (143 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 95 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium295 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0782733000334
- Label serving
- 5 ONZ (142.5 g)
- Category
- Vegetables
Ingredients
Potatoes, tomatoes, water, green peas, onions, carrots, cashew nuts, sunflower oil, cream, coriander, salt, garlic, ginger, cumin, chilies, spices, cardamom, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionSunflower oilCreamSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1.6 g | 5 g | 5.7 g |
| Mashed Potato Inspired Cuisine | 84 | 1.4 g | 12.5 g | 2.7 g |
| Tomato Puree Tesco | 84 | 4.7 g | 14 g | 0.3 g |
| Miso Hospital Cabbage Sainsbury's Taste The Difference Discovery | 84 | 2.7 g | 4.2 g | 6 g |
| Chargrilled red pepper relish Folláin | 84 | 1.1 g | 19 g | 0.5 g |
| Roast Potatoes Cook | 84 | 1.7 g | 15.9 g | 1.3 g |
| American BBQ Salad Kit Coles | 84 | 1.9 g | 5 g | 5.7 g |
| Greek Salad Lidl | 84 | 4 g | 2.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640032. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733000334. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.