In-Shell Mixed Nuts
Packaged product Snacks SHOPRITE
In-Shell Mixed Nuts contains 633 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 10 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 20 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 7 g)
- Fat63,3 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat8,3 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190074112
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16,7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16,7 g | 20 g | 56,7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
| Sunflower Kernels, Roasted & Salted DAVID | 633 | 23,3 g | 16,7 g | 53,3 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23,3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
| Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi BIGS | 633 | 20 g | 20 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-Shell Mixed Nuts?
100 g of In-Shell Mixed Nuts has 633 kcal. 1/4 cup (30 g): about 190 kcal.
Is In-Shell Mixed Nuts high in protein?
In-Shell Mixed Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in In-Shell Mixed Nuts?
In-Shell Mixed Nuts has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in In-Shell Mixed Nuts?
In-Shell Mixed Nuts contains 63,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does In-Shell Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in In-Shell Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619988. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "IN-SHELL MIXED NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.