Honey roasted sunflower kernels
Packaged product Snacks
Honey roasted sunflower kernels contains 606 kcal per 100 g. A Serving, 0.25 cup, 33 g (33 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 15,2 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Snacks (median 7,3 g)
- Fiber3 gbelow the median for Snacks (median 4 g)
- Sugars15,2 gabove the median for Snacks (median 4,9 g)
- Fat48,5 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat4,6 gabove the median for Snacks (median 3,6 g)
- Sodium197 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 24,2 g | 24,2 g |
| Fat | 48,5 g | 48,5 g |
| Fiber | 3 g | 3 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 197 mg | 197 mg |
Product details
- Barcode
- 0038718709373
- Label serving
- 0.25 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sugar, sunflower oil, honey, salt, maltodextrin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted sunflower kernels, roasted Dakota Style Chips | 606 | 24,2 g | 18,2 g | 51,5 g |
| Meijer, unsalted roasted sunflower seeds Meijer | 606 | 21,2 g | 24,2 g | 51,5 g |
| Potato Chips Cheese & Jalapeño La Molienda | 606 | 2,9 g | 61,8 g | 38,2 g |
| Renola cocoa coconut fruit nut & seed mix Larabar | 606 | 15,2 g | 30,3 g | 48,5 g |
| Frutta snack mandorle Penny | 606 | 22 g | 4,3 g | 53 g |
| R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc. | 606 | 15,2 g | 30,3 g | 48,5 g |
| American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. | 606 | 18,2 g | 24,2 g | 48,5 g |
| Nature's harvest, honey roasted sunflower kernels Nature's Harvest | 606 | 18,2 g | 24,2 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roasted sunflower kernels?
100 g of Honey roasted sunflower kernels has 606 kcal. Serving, 0.25 cup, 33 g (33 g): about 200 kcal.
Is Honey roasted sunflower kernels high in protein?
Honey roasted sunflower kernels contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 33 g (33 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Honey roasted sunflower kernels?
Honey roasted sunflower kernels has 24,2 g of total carbohydrates per 100 g, including 3 g of fiber and 15,2 g of sugars.
How much fat is in Honey roasted sunflower kernels?
Honey roasted sunflower kernels contains 48,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Honey roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roasted sunflower kernels?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918143. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0038718709373. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.