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Honey roasted sunflower kernels

Packaged product Snacks

Honey roasted sunflower kernels contains 606 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 200 kcal.

Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

606kcal per 100 g
18.2 gprotein
24.2 gcarbohydrates
48.5 gfat
200kcal in serving, 0.25 cup, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 606 kcal
Total fat L 48.5 g 62%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 197 mg 9%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 3 g 11%
Total sugars L 15.2 g
Protein L 18.2 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 16%Fat: 72%606kcal / 100 g
  • Protein 12%
  • Carbohydrates 16%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein18.2 gin the top quarter of snacks (median 7.5 g)
  • Fiber3 gbelow the median for snacks (median 4 g)
  • Sugars15.2 gabove the median for snacks (median 4.5 g)
  • Fat48.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat4.6 gabove the median for snacks (median 3.6 g)
  • Sodium197 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 606 kcal606 kcal
Protein 18.2 g18.2 g
Carbohydrates 24.2 g24.2 g
Fat 48.5 g48.5 g
Fiber 3 g3 g
Sugars 15.2 g15.2 g
Sodium 197 mg197 mg

Product details

Barcode
0038718709373
Label serving
0.25 cup (33 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, sugar, sunflower oil, honey, salt, maltodextrin, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilHoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Roasted sunflower kernels, roasted Dakota Style Chips 606 24.2 g 18.2 g 51.5 g
Meijer, unsalted roasted sunflower seeds Meijer 606 21.2 g 24.2 g 51.5 g
Potato Chips Cheese & Jalapeño La Molienda 606 2.9 g 61.8 g 38.2 g
Renola cocoa coconut fruit nut & seed mix Larabar 606 15.2 g 30.3 g 48.5 g
Frutta snack mandorle Penny 606 22 g 4.3 g 53 g
Salattopping & Snack Salling 606 26 g 13 g 48 g
R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc. 606 15.2 g 30.3 g 48.5 g
American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. 606 18.2 g 24.2 g 48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918143. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0038718709373. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey roasted sunflower kernels?

100 g of Honey roasted sunflower kernels has 606 kcal. Serving, 0.25 cup, 33 g (33 g): about 200 kcal.

Is Honey roasted sunflower kernels high in protein?

Honey roasted sunflower kernels contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 33 g (33 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Honey roasted sunflower kernels?

Honey roasted sunflower kernels has 24.2 g of total carbohydrates per 100 g, including 3 g of fiber and 15.2 g of sugars.

How much fat is in Honey roasted sunflower kernels?

Honey roasted sunflower kernels contains 48.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Honey roasted sunflower kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey roasted sunflower kernels?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.