Healthy multi-grain flatbread
Packaged product Brot und Backwaren Brownberry
Healthy multi-grain flatbread contains 238 kcal per 100 g. A Serving, 0.5 FLATBREAD, 42 g (42 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber11,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium452 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 11,9 g | 11,9 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 429 mg | 452 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410134139
- Label serving
- 0.5 FLATBREAD (42 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, wheat gluten, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), sugar, soybean and/or canola oil, polydextrose, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer white bread Aldi | 238 | 9 g | 45 g | 1,6 g |
| Irish Brown Soda Bread Rankin | 238 | 8,2 g | 41,8 g | 3,4 g |
| Pain mi-blanc 500 g Denner | 238 | 8,7 g | 47 g | 1 g |
| White Sourdough Bloomer Coop | 238 | 7,1 g | 49 g | 1,1 g |
| Mediterranean pita American Bakery Products Inc. | 238 | 14,3 g | 69,8 g | 1,6 g |
| Whole Wheat Bread Mr Bakewell | 238 | 11,2 g | 39,7 g | 1,1 g |
| Oatmeal Bread Baker's Loaf | 238 | 9,4 g | 43,6 g | 1,1 g |
| Al Hasnaa Bakery | 238 | 8,2 g | 59,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy multi-grain flatbread?
100 g of Healthy multi-grain flatbread has 238 kcal. Serving, 0.5 FLATBREAD, 42 g (42 g): about 100 kcal.
How much protein is in Healthy multi-grain flatbread?
Healthy multi-grain flatbread contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 0.5 FLATBREAD, 42 g (42 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Healthy multi-grain flatbread?
Healthy multi-grain flatbread has 50 g of total carbohydrates per 100 g, including 11,9 g of fiber and 2,4 g of sugars.
How much fat is in Healthy multi-grain flatbread?
Healthy multi-grain flatbread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Healthy multi-grain flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy multi-grain flatbread?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035777. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0073410134139. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.