Harvest protein bowls
Packaged product Sonstige Lebensmittel
Harvest protein bowls contains 88 kcal per 100 g. A Serving, 1 BOWL, 283 g (283 g) provides about 249 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 18 µg | 2 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Sonstige Lebensmittel (median 5,8 g)
- Fiber3,5 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat0,53 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium177 mgbelow the median for Sonstige Lebensmittel (median 300 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,3 kcal | 88 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 14,8 g | 14,8 g |
| Fat | 1,4 g | 1,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 180 mg | 177 mg |
Product details
- Barcode
- 0190569123323
- Quantity
- 10 oz
- Label serving
- 1 BOWL (283 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked wheat berries, cooked brown lentils, cherry tomatoes, broccoli, water, roasted eggplant, cooked cannellini beans, grilled yellow bell peppers, grilled red bell peppers, onion, parmesan cheese (milk, cultures, salt, enzymes), basil, olive oil, corn starch, salt, oregano, garlic, vegetables (carrots, onions, celery), lemon juice concentrate, sugar, corn oil, potato flour, black pepper, natural flavor, carrot powder, lactic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölSalzKnoblauchZuckerKartoffelMilch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest protein bowls?
100 g of Harvest protein bowls has 88 kcal. Serving, 1 BOWL, 283 g (283 g): about 249 kcal.
How much protein is in Harvest protein bowls?
Harvest protein bowls contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 13 g in Serving, 1 BOWL, 283 g (283 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,8 g).
How many carbs are in Harvest protein bowls?
Harvest protein bowls has 14,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,1 g of sugars.
How much fat is in Harvest protein bowls?
Harvest protein bowls contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harvest protein bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest protein bowls?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617510. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0190569123323. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.