Harvest protein bowls
Packaged product Other Foods
Harvest protein bowls contains 88 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 249 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 5.7 g)
- Fiber3.5 gin the top quarter of other foods (median 1.6 g)
- Sugars1.1 gbelow the median for other foods (median 2.2 g)
- Fat1.6 gbelow the median for other foods (median 5.5 g)
- Saturated fat0.53 gbelow the median for other foods (median 1.3 g)
- Sodium177 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.3 kcal | 88 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 1.4 g | 1.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 180 mg | 177 mg |
Product details
- Barcode
- 0190569123323
- Quantity
- 10 oz
- Label serving
- 1 BOWL (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked wheat berries, cooked brown lentils, cherry tomatoes, broccoli, water, roasted eggplant, cooked cannellini beans, grilled yellow bell peppers, grilled red bell peppers, onion, parmesan cheese (milk, cultures, salt, enzymes), basil, olive oil, corn starch, salt, oregano, garlic, vegetables (carrots, onions, celery), lemon juice concentrate, sugar, corn oil, potato flour, black pepper, natural flavor, carrot powder, lactic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicSugarPotatoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polpo con patate e peperoni Artica | 88 | 9.1 g | 5.6 g | 3.3 g |
| Yaourts aromatisés vanille lait entier LES DÉLICES BRESSANS | 89 | 3.4 g | 12.2 g | 2.6 g |
| Mussaka La Sirena | 89 | 4.2 g | 7.4 g | 4.6 g |
| Contorno grigliato Gias | 89 | 1.8 g | 10 g | 3.9 g |
| Spinaci al burro Artica | 89 | 3.1 g | 3 g | 7.2 g |
| Mais frozen Eldorado | 89 | 2.9 g | 16 g | 1.3 g |
| Ovnsbakte Grønnsaker Findus | 87 | 1.3 g | 13 g | 2.8 g |
| Paella alla Valenciana 100% vegetale FRoSTA | 87 | 4.7 g | 12.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617510. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569123323. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.