Hamburger buns
Packaged product Brot und Backwaren
Hamburger buns contains 288 kcal per 100 g. A Serving, 1 BAN, 66 g (66 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,5 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium439 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 51,5 g | 51,5 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0814305010202
- Label serving
- 1 BAN (66 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, cane sugar, non-gmo soybean oil, sea salt, yeast, cultured wheat flour, vinegar, calcium sulfate, wheat starch, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10,6 g | 44,7 g | 6 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Barra de horno Ahorramas | 288 | 7,1 g | 60 g | 1,5 g |
| Pão sem glúten Wickbold | 288 | 1,6 g | 56 g | 6,4 g |
| Burgerbrötchen Mini roberto | 288 | 11 g | 46 g | 6,2 g |
| Pansurprise Vallefiorita | 288 | 10 g | 44 g | 7 g |
| Pão Para Hambúrguer Com Gergelim Wickbold Maxi Burger Pacote 320g WICKBOLD | 288 | 11 g | 52 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 288 kcal. Serving, 1 BAN, 66 g (66 g): about 190 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 BAN, 66 g (66 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 51,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,1 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hamburger buns?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489571. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0814305010202. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.