Hamburger buns
Packaged product Brot und Backwaren
Hamburger buns contains 278 kcal per 100 g. A Serving, 1 BUN, 54 g (54 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 28 % of the Daily Value for Riboflavin (B2), 28 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Folat (B9) L | 111 µg | 28 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 3 mg | 16 % |
| Kalium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium463 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 93 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 51,8 g | 51,9 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Barcode
- 0071309065267
- Label serving
- 1 BUN (54 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (preservative), datem, grain vinegar, citric acid, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
| Pave bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7,4 g | 51,8 g | 3,7 g |
| Fioone di grano duro Panem | 278 | 9,2 g | 50,1 g | 3,8 g |
| Pan artesano mercadona | 278 | 9,2 g | 56 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 278 kcal. Serving, 1 BUN, 54 g (54 g): about 150 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 54 g (54 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 51,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,6 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV), Folat (B9) (28 % DV), Niacin (B3) (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071309065267. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2476711. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.