Ham & swiss sandwich
Packaged product Mahlzeiten und Gerichte
Ham & swiss sandwich contains 204 kcal per 100 g. A Serving, 0.5 SANDWICH, 113 g (113 g) provides about 231 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
100 g provides 15 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat8,9 gbelow the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat3,1 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium593 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 22,1 g | 22,1 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 593 mg | 593 mg |
Product details
- Barcode
- 0782796025640
- Label serving
- 0.5 SANDWICH (113 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White bread (high gluten flour, water, vital wheat gluten, rye flour, salt, wheat flour, monodyglycerides, guar gum, corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, sucrose, invert sugar, cane molasses, sugar, canola oil, yeast, calcium propionate, natural and artificial butter flavor), ham (cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt and enzymes), green leaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlZuckerRaps (Rübsenöl)HefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chipotle Chicken Wrap Wawa | 204 | 15,8 g | 17,9 g | 7,7 g |
| Sandwich Wild Oats Market Place | 204 | 8,5 g | 20,4 g | 9,2 g |
| Sandwich Saumon fumé Radis blanc et wasabi Casino | 204 | 8,7 g | 21 g | 8,9 g |
| Sandwich au pain de mie spécial à l'origan garni d'un burger de falafel, d'une sauce au yaourt et de crudités U | 204 | 6,3 g | 27 g | 7,1 g |
| Gretchen's shoebox express, muffuletta wrap Gretchen's Shoebox Express | 204 | 11 g | 18,4 g | 9,4 g |
| Muffaletta Wrap With Ham, Pepperoni & Salami Gretchen's | 204 | 10,9 g | 18,1 g | 9,4 g |
| Glutenfreeda, Pizza Wraps Italian Sausage Glutenfreeda Foods Inc. | 204 | 12,4 g | 24,8 g | 7,1 g |
| Ham & Cheese Sub Fresh and Local | 205 | 9,5 g | 21,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & swiss sandwich?
100 g of Ham & swiss sandwich has 204 kcal. Serving, 0.5 SANDWICH, 113 g (113 g): about 231 kcal.
Is Ham & swiss sandwich high in protein?
Ham & swiss sandwich contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in Serving, 0.5 SANDWICH, 113 g (113 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,6 g).
How many carbs are in Ham & swiss sandwich?
Ham & swiss sandwich has 22,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.
How much fat is in Ham & swiss sandwich?
Ham & swiss sandwich contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ham & swiss sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & swiss sandwich?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104638. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0782796025640. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.