Ham & swiss sandwich
Packaged product Meals and Dishes
Ham & swiss sandwich contains 204 kcal per 100 g. A serving, 0.5 sandwich, 113 g (113 g) provides about 231 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 15% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
- Fat8.9 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium593 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 593 mg | 593 mg |
Product details
- Barcode
- 0782796025640
- Label serving
- 0.5 SANDWICH (113 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White bread (high gluten flour, water, vital wheat gluten, rye flour, salt, wheat flour, monodyglycerides, guar gum, corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, sucrose, invert sugar, cane molasses, sugar, canola oil, yeast, calcium propionate, natural and artificial butter flavor), ham (cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt and enzymes), green leaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarRapeseed (canola) oilYeastMilk
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|---|---|---|---|---|
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| Sandwich Wild Oats Market Place | 204 | 8.5 g | 20.4 g | 9.2 g |
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| Sandwich au pain de mie spécial à l'origan garni d'un burger de falafel, d'une sauce au yaourt et de crudités U | 204 | 6.3 g | 27 g | 7.1 g |
| Gretchen's shoebox express, muffuletta wrap Gretchen's Shoebox Express | 204 | 11 g | 18.4 g | 9.4 g |
| Muffaletta Wrap With Ham, Pepperoni & Salami Gretchen's | 204 | 10.9 g | 18.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104638. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0782796025640. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.