HAM
Packaged product Fleisch Sara Lee Foods
HAM contains 128 kcal per 100 g. A Serving, 2 SLICES, PER CONTAINER, 47 g (47 g) provides about 60 kcal.
Roughly 56 % of its calories come from protein, with 23 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 851 mg | 37 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 21 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 18 g)
- Sugars6,4 gin the top quarter of Fleisch (median 1 g)
- Fat3,2 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat1,1 gbelow the median for Fleisch (median 4,5 g)
- Sodium851 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 851 mg | 851 mg |
Product details
- Brand
- Sara Lee Foods
- Barcode
- 0075971404447
- Label serving
- 2 SLICES, PER CONTAINER (47 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, sugar, dextrose, and 2% or less salt, sodium phosphate, flavor, sodium erythorbate, sodium nitrite, sodium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch in Aspik Bindseil | 128 | 23,6 g | 4 g | 1,9 g |
| Dés de jambon Fleury Michon | 128 | 19 g | 1,8 g | 5 g |
| Il Carpaccio di Razza Piemontese Formento | 128 | 26 g | 0,7 g | 2,3 g |
| Runder Rookvlees ZwagerMan Vleeswaren | 128 | 10 g | 0,2 g | 0 g |
| Armour, toppables, ham strips Armour | 128 | 16,7 g | 2,6 g | 5,1 g |
| Il carpaccio di razza piemontese Formento | 128 | 26 g | 0,7 g | 2,3 g |
| filet de poulet Delhaize | 128 | 20 g | 1,2 g | 4,5 g |
| Hähnchen-Grillbraten Mühlenhof | 128 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 128 kcal. Serving, 2 SLICES, PER CONTAINER, 47 g (47 g): about 60 kcal.
Is HAM high in protein?
HAM contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8 g in Serving, 2 SLICES, PER CONTAINER, 47 g (47 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in HAM?
HAM has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars.
How much fat is in HAM?
HAM contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in HAM?
100 g contains 851 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265473. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0075971404447. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.