Ham & cheese omelets
Packaged product Mahlzeiten und Gerichte
Ham & cheese omelets contains 156 kcal per 100 g. A Serving, 1 OMELET, 122 g (122 g) provides about 190 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (153 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,82 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 73,8 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 9 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,82 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat9,8 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat3,7 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium467 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 66 IU |
|---|
Other components (1)
| Vitamin A, IE L | 246 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,82 g | 0,82 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0715141212020
- Label serving
- 1 OMELET (122 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg patty: whole eggs, egg whites, whey, water, vegetable oil (corn oil/soybean oil), modified food starch, corn syrup solids, citric acid, salt, xanthan gum, annatto (color). filling: ham water added (cured with water, salt, dextrose, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color, with cellulose powder added to prevent caking, potassium sorbate and natamycin (preservatives)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese omelets?
100 g of Ham & cheese omelets has 156 kcal. Serving, 1 OMELET, 122 g (122 g): about 190 kcal.
Is Ham & cheese omelets high in protein?
Ham & cheese omelets contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in Serving, 1 OMELET, 122 g (122 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Ham & cheese omelets?
Ham & cheese omelets has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,82 g of sugars.
How much fat is in Ham & cheese omelets?
Ham & cheese omelets contains 9,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham & cheese omelets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Riboflavin (B2) (21 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & cheese omelets?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096860. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0715141212020. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.