Ham & Cheddar on a Cheese Roll
Packaged product Brot und Backwaren Rachael's
Ham & Cheddar on a Cheese Roll contains 202 kcal per 100 g. A Serving, 1 sandwich, 233 g (233 g) provides about 470 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 755 mg | 33 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 0,43 g | |
| Protein L | 14,2 g | 28 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,43 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars0,43 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat3,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium755 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rachael's
- Barcode
- 0811907016977
- Label serving
- 1 sandwich (233 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar on a Cheese Roll?
100 g of Ham & Cheddar on a Cheese Roll has 202 kcal. Serving, 1 sandwich, 233 g (233 g): about 470 kcal.
Is Ham & Cheddar on a Cheese Roll high in protein?
Ham & Cheddar on a Cheese Roll contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 33 g in Serving, 1 sandwich, 233 g (233 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Cheddar on a Cheese Roll?
Ham & Cheddar on a Cheese Roll has 18,5 g of total carbohydrates per 100 g, including 0,43 g of fiber and 0,43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar on a Cheese Roll?
Ham & Cheddar on a Cheese Roll contains 7,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Ham & Cheddar on a Cheese Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheddar on a Cheese Roll?
100 g contains 755 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811907016977. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.