How many calories are in Ham & Cheddar on a Cheese Roll?

100 g of Ham & Cheddar on a Cheese Roll has 202 kcal. Serving, 1 sandwich, 233 g (233 g): about 470 kcal.

Is Ham & Cheddar on a Cheese Roll high in protein?

Ham & Cheddar on a Cheese Roll contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 233 g (233 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Ham & Cheddar on a Cheese Roll?

Ham & Cheddar on a Cheese Roll has 18.5 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Cheddar on a Cheese Roll?

Ham & Cheddar on a Cheese Roll contains 7.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Ham & Cheddar on a Cheese Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & Cheddar on a Cheese Roll?

100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Cheddar on a Cheese Roll

Packaged product Bread and Baked Goods Rachael's

Ham & Cheddar on a Cheese Roll contains 202 kcal per 100 g. A serving, 1 sandwich, 233 g (233 g) provides about 470 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

14.2 gprotein

18.5 gcarbohydrates

7.3 gfat

470kcal in serving, 1 sandwich, 233 g (233 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.4 g	17%
Cholesterol L	30 mg	10%
Sodium L	755 mg	33%
Total carbohydrates L	18.5 g	7%
Dietary fiber L	0.43 g	2%
Total sugars L	0.43 g
Protein L	14.2 g	28%
Calcium L	133 mg	10%
Iron L	2 mg	11%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 38%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0.43 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0.43 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
Sodium755 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rachael's
Barcode: 0811907016977
Label serving: 1 sandwich (233 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811907016977. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.