Protein Boost Bread
Packaged product Brot und Backwaren mas Bakery
Protein Boost Bread contains 202 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber12,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,64 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium431 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mas Bakery
- Barcode
- 9311094700617
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheddar on a Cheese Roll Rachael's | 202 | 14,2 g | 18,5 g | 7,3 g |
| Muffin Anglais Oeuf Saucisse Fromage Couche Tard | 202 | 10,9 g | 21,8 g | 7,6 g |
| Muffin anglais bacon œuf fromage J | 202 | 10,9 g | 21,8 g | 7,6 g |
| Tuna Treats With Crackers, Tuna In Mayo With Chilli Portview | 202 | 18,8 g | 12,9 g | 7,9 g |
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17,9 g | 16,7 g | 7,1 g |
| Bread Tesco | 202 | 6,1 g | 18,1 g | 10,4 g |
| White Dragon Roll Raw Wegmans | 202 | 7,6 g | 24,7 g | 8,1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Boost Bread?
100 g of Protein Boost Bread has 202 kcal.
Is Protein Boost Bread high in protein?
Protein Boost Bread contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Protein Boost Bread?
Protein Boost Bread has 38,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Boost Bread?
Protein Boost Bread contains 2,3 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Protein Boost Bread?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700617. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.