Ham & Cheddar
Packaged product Fleisch LUNCHABLES
Ham & Cheddar contains 289 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 260 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 14,4 g | 29 % |
| Vitamin C L | 13,3 mg | 15 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 422 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,1 gabove the median for Fleisch (median 0 g)
- Sugars5,6 gin the top quarter of Fleisch (median 1 g)
- Fat14,4 gabove the median for Fleisch (median 8,6 g)
- Saturated fat7,8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium800 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Vitamin A, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 13,3 g | 14,4 g |
| Carbohydrates | 22,2 g | 24,4 g |
| Fat | 16,7 g | 14,4 g |
| Fiber | 0 g | 1,1 g |
| Sugars | 4,4 g | 5,6 g |
| Sodium | 1.000 mg | 800 mg |
Product details
- Brand
- LUNCHABLES
- Barcode
- 0044700024584
- Label serving
- 1 serving (90 g)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked ham - water added - chopped and facts formed-smoke flavor added - ham, water, contains less than 2% of sodium lactate, poťassium chloride, modified cornstarch, sugar, soďium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor, pasteurized prepared cheddar cheese product - milk, water, milk protein tom fat 120 | concentrate, milkfat, whey, whey protein concentrate, daily value* sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin 20% paprika (color), annatto (color), with sunflower lecithin for slicé separation, contaíns: milk, crackers - 35% enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), söy lecithin, natural flavor, contains: wheat, milk, soy, age 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4,2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16,1 g | 7,9 g | 21,2 g |
| Hot link sausage J.c. Potter | 289 | 11,1 g | 5,6 g | 25,6 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Polish Sausage Schweigert | 289 | 11,8 g | 1,3 g | 25 g |
| Pains Pour Hamb Eco + | 289 | 9,7 g | 48 g | 5,9 g |
| Italian Pork Sausage Pure Country | 289 | 24,4 g | 1,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar?
100 g of Ham & Cheddar has 289 kcal. Serving, 1 serving, 90 g (90 g): about 260 kcal.
Is Ham & Cheddar high in protein?
Ham & Cheddar contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ham & Cheddar?
Ham & Cheddar has 24,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars.
How much fat is in Ham & Cheddar?
Ham & Cheddar contains 14,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheddar?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1626669. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0044700024584. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Source description: "HAM & CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.