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Ground Flaxseed Meal

Packaged product Nuts and Seeds Target Stores

Ground Flaxseed Meal contains 571 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 29% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
14.3 gprotein
35.7 gcarbohydrates
42.9 gfat
80kcal in serving, 2 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 21.4 g 76%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 24%Fat: 66%571kcal / 100 g
  • Protein 10%
  • Carbohydrates 24%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium22%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber21.4 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat42.9 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat3.6 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L25 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 14.3 g14.3 g
Carbohydrates 35.7 g35.7 g
Fat 42.9 g42.9 g
Fiber 21.4 g21.4 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Target Stores
Barcode
0085239403075
Label serving
2 Tbsp (14 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roasted Pepitas Aldi 571 28.6 g 14.3 g 50 g
Pumpkin Spice Roasted Seeds Top Seedz 571 25 g 25 g 46.4 g
pipas tostadas saladas 250g Plaza del Sol 572 23 g 16 g 44 g
sunflower seeds Chandra whole foods 570 26 g 18 g 50 g
Semi di Sesamo Nuova Terra 573 17.7 g 23.5 g 49.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659581. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239403075. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Flaxseed Meal?

100 g of Ground Flaxseed Meal has 571 kcal. Serving, 2 tbsp, 14 g (14 g): about 80 kcal.

Is Ground Flaxseed Meal high in protein?

Ground Flaxseed Meal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Ground Flaxseed Meal?

Ground Flaxseed Meal has 35.7 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.

How much fat is in Ground Flaxseed Meal?

Ground Flaxseed Meal contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Ground Flaxseed Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Flaxseed Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.