Ground Beef
Packaged product Sonstige Lebensmittel BLACK CANYON
Ground Beef contains 295 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 330 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 157 kcal per 100 g across 423 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Zink and 25 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,1 g | 32 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 3,6 mg | 32 % |
| Selen L | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Sonstige Lebensmittel (median 17,9 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 5,9 g)
- Saturated fat9,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sodium67 mgin the lowest quarter of Sonstige Lebensmittel (median 586 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLACK CANYON
- Barcode
- 0710178034416
- Label serving
- 4 ONZ
- Category
- Cooked & Prepared
Ingredients
100% GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 295 kcal. 4 ONZ (112 g): about 330 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in 4 ONZ (112 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 17,9 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 25 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Zink (32 % DV), Selen (25 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193058. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.