Great grains granola
Packaged product Getreide und Pasta Post
Great grains granola contains 455 kcal per 100 g. A Serving, 0.5 cup, 55 g (55 g) provides about 250 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18,2 g | |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 309 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars18,2 gabove the median for Getreide und Pasta (median 12 g)
- Fat14,6 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium164 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 14,6 g | 14,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 164 mg | 164 mg |
Product details
- Brand
- Post
- Barcode
- 0884912005304
- Label serving
- 0.5 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, milledcane sugar, crisp rice(rice flour, milled canesugar, barley maltsyrup, salt), wheat gluten, canola oil, molasses, pecans, almonds, coconut, walnuts, natural flavor, salt, cinnamon bark, mixed tocopherols (to maintain freshness), cardamom, fennel seed, fenugreek, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9,1 g | 72,7 g | 14,6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9,1 g | 69,1 g | 16,4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9,1 g | 72,7 g | 14,6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12,7 g | 65,4 g | 16,4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
| Maple pecan granola Ahold | 455 | 9,1 g | 72,7 g | 14,6 g |
| Almond granola, french vanilla Tops | 455 | 9,1 g | 72,7 g | 14,6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great grains granola?
100 g of Great grains granola has 455 kcal. Serving, 0.5 cup, 55 g (55 g): about 250 kcal.
Is Great grains granola high in protein?
Great grains granola contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 0.5 cup, 55 g (55 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Great grains granola?
Great grains granola has 63,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18,2 g of sugars.
How much fat is in Great grains granola?
Great grains granola contains 14,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Great grains granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great grains granola?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851945. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0884912005304. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.