Granola cereal with fruit
Packaged product Getreide und Pasta
Granola cereal with fruit contains 414 kcal per 100 g. A Serving, 0.25 cup, 29 g (29 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 52 % of the Daily Value for Vitamin A, 17 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 24,1 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 466 µg | 52 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber10,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars24,1 gabove the median for Getreide und Pasta (median 12 g)
- Fat12,1 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,7 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium17 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.550 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 24,1 g | 24,1 g |
| Sodium | 17 mg | 17 mg |
Product details
- Barcode
- 0094331144717
- Label serving
- 0.25 cup (29 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, wheat flakes, sugar, peanuts, raisins, puffed wheat with honey, dehydrated fruit (papaya, sugar, rice flour, citric acid and artificial color fd&c yellow #6), honey, margarine, almonds, sunflower oil and/or soybean oil, whey, sesame, calcium, glycerin, coconut, artificial flavor (cinnamon and vanilla), natural color (carrot oleoresin, paprika oleoresin, natural antioxidants), artificial color (fd&c yellow 5, fd&c red 40, fd&c blue 2, fd&c blue 1), vitamin a, iodized salt, bht (as an antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerErdnussHonigMandelSonnenblumenölSalzReisZimt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cereal with fruit?
100 g of Granola cereal with fruit has 414 kcal. Serving, 0.25 cup, 29 g (29 g): about 120 kcal.
Is Granola cereal with fruit high in protein?
Granola cereal with fruit contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 29 g (29 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Granola cereal with fruit?
Granola cereal with fruit has 72,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 24,1 g of sugars.
How much fat is in Granola cereal with fruit?
Granola cereal with fruit contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola cereal with fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV), Eisen (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cereal with fruit?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094279. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0094331144717. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.