Cup
Packaged product Getreide und Pasta KarmaKarma
Cup contains 414 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 10,7 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber7,8 gabove the median for Getreide und Pasta (median 7 g)
- Sugars10,7 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat17,4 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium48 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- KarmaKarma
- Barcode
- 5430000679091
- Quantity
- 85gr
- Label serving
- 85
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veli di pane tostato mela e cannella La Frumenteria | 414 | 12 g | 72 g | 7,5 g |
| Cocoa diamonds, sweetened rice cereal Cocoa Diamonds | 414 | 3,5 g | 89,7 g | 3,5 g |
| Kiggins, Cocoa Diamonds, Sweetened Rice Cereal The Moran Group Incorporated | 414 | 3,5 g | 89,7 g | 3,5 g |
| Barrette proteiche cocco e mandorle Poggio del Farro | 414 | 20 g | 49 g | 14 g |
| Pb cocoa spheres sweetened crunchy corn cereal Weis | 414 | 6,9 g | 75,9 g | 10,3 g |
| Cocoa dyno-bites, sweetened naturally & artificially chocolate flavored rice cereal with real cocoa, chocolate Cocoa Dyno-Bites | 414 | 3,5 g | 89,7 g | 3,5 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3,5 g | 89,7 g | 3,5 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3,5 g | 89,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup?
100 g of Cup has 414 kcal.
Is Cup high in protein?
Cup contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Cup?
Cup has 45,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup?
Cup contains 17,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cup?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000679091. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.