Granola bars
Packaged product Snacks
Granola bars contains 375 kcal per 100 g. A Serving, 1 BAR, 24 g (24 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 26 % of the Daily Value for Calcium and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 29,2 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber4,2 gabove the median for Snacks (median 3,9 g)
- Sugars29,2 gin the top quarter of Snacks (median 5 g)
- Fat6,3 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for Snacks (median 3,6 g)
- Sodium250 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 79,2 g | 79,2 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0011213859965
- Label serving
- 1 BAR (24 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, high oleic canola oil, molasses, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, sodium bicarbonate, nonfat dry milk, soy lecithin, caramel color), corn syrup, whole grain brown rice flour, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), sugar, corn syrup solids, dehydrated marshmallows (sugar, corn syrup, modified corn starch, gelatin, artificial flavor), honey graham cookie pieces (wheat flour, sugar, whole wheat flour, canola oil, honey powder [maltodextrin, honey], baking soda, salt, annatto extract [color], caramel color), invert sugar, glycerin, less than 2% of: palm oil, sorbitol, calcium carbonate, molasses, salt, soy lecithin, whey protein concentrate, natural and artificial flavors, mixed tocopherols (a preservative), caramel color, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzHaferWeizenmehlKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 375 kcal. Serving, 1 BAR, 24 g (24 g): about 90 kcal.
How much protein is in Granola bars?
Granola bars contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 1 BAR, 24 g (24 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Granola bars?
Granola bars has 79,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29,2 g of sugars.
How much fat is in Granola bars?
Granola bars contains 6,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860609. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0011213859965. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.