Golden flaxseed
Packaged product Nüsse und Samen
Golden flaxseed contains 524 kcal per 100 g. A Serving, 2 Tbsp, 21 g (21 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 29 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber28,6 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat42,9 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat4,8 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Sodium24 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 24 mg | 24 mg |
Product details
- Barcode
- 0030243788090
- Label serving
- 2 Tbsp (21 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Topper Real Health | 525 | 25 g | 25 g | 37,5 g |
| Semi di papavero biologici Melandri | 525 | 19 g | 11,1 g | 39,8 g |
| Semi di Papavero Nuova Terra | 525 | 17,9 g | 28,1 g | 41,6 g |
| Sementes Papoila Cem Porcento | 525 | 18 g | 28,1 g | 41,6 g |
| Energy day seed mix I semi del benessere | 526 | 25,3 g | 3,9 g | 41,3 g |
| Flaxseed crunch Supervalu | 522 | 21 g | 14 g | 38 g |
| Mélange du boulanger Hé ! Bio | 528 | 20,7 g | 7,6 g | 41,8 g |
| Benefit Eagle | 528 | 19 g | 33 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden flaxseed?
100 g of Golden flaxseed has 524 kcal. Serving, 2 Tbsp, 21 g (21 g): about 110 kcal.
Is Golden flaxseed high in protein?
Golden flaxseed contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in Serving, 2 Tbsp, 21 g (21 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Golden flaxseed?
Golden flaxseed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Golden flaxseed?
Golden flaxseed contains 42,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Golden flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV), Calcium (15 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden flaxseed?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429476. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0030243788090. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.