GNC Layered Lean Bar Cookie Dough
Packaged product Süßigkeiten und Desserts GNC
GNC Layered Lean Bar Cookie Dough contains 432 kcal per 100 g. A Serving, 1 One bar, 44 g (44 g) provides about 190 kcal.
Roughly 40 % of its calories come from fat, with 32 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 409 mg | 18 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 36,4 g | 73 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars6,8 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat20,4 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat13,6 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium409 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 284 mg | 409 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107239954
- Label serving
- 1 One bar (44 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4,4 g | 68 g | 15,2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14,1 g | 7,9 g | 26,5 g |
| Cake marbré cacao Ker Cadélac | 432 | 5,5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7,3 g | 43 g | 22 g |
| Chocolate Brownies Brompton House | 432 | 6 g | 52 g | 22 g |
| Iced Sunshine Cookie Waitrose | 432 | 3 g | 78 g | 11,6 g |
| Süßigkeiten, NEST, NACH ACHT Minzen | 432 | 1,7 g | 79,5 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GNC Layered Lean Bar Cookie Dough?
100 g of GNC Layered Lean Bar Cookie Dough has 432 kcal. Serving, 1 One bar, 44 g (44 g): about 190 kcal.
Is GNC Layered Lean Bar Cookie Dough high in protein?
GNC Layered Lean Bar Cookie Dough contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 16 g in Serving, 1 One bar, 44 g (44 g). About 32 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in GNC Layered Lean Bar Cookie Dough?
GNC Layered Lean Bar Cookie Dough has 31,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars.
How much fat is in GNC Layered Lean Bar Cookie Dough?
GNC Layered Lean Bar Cookie Dough contains 20,4 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does GNC Layered Lean Bar Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GNC Layered Lean Bar Cookie Dough?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630181. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0048107239954. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.