GNC Layered Lean Bar Cookie Dough
Packaged product Sweets and Desserts GNC
GNC Layered Lean Bar Cookie Dough contains 432 kcal per 100 g. A serving, 1 one bar, 44 g (44 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat20.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 284 mg | 409 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107239954
- Label serving
- 1 One bar (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4.4 g | 68 g | 15.2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14.1 g | 7.9 g | 26.5 g |
| Cake marbré cacao Ker Cadélac | 432 | 5.5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7.3 g | 43 g | 22 g |
| Black & White Cake Treat Shop | 432 | 4.1 g | 55.4 g | 23 g |
| White Chocolate & Raspberry Oaty Slices Woolworths | 432 | 7.5 g | 52.5 g | 19.8 g |
| Stollen Cookies Hallo Deutsche Baeckeri | 432 | 4.7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630181. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048107239954. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.