Gluten & grain free mix
Packaged product Getreide und Pasta
Gluten & grain free mix contains 450 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 32 % of the Daily Value for Kalium, 27 % of the Daily Value for Calcium and 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 138 mg | 46 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 350 mg | 27 % |
| Eisen L | 4,8 mg | 26 % |
| Kalium L | 1.500 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber20 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat22,5 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat8,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium312 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 450 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 313 mg | 312 mg |
Product details
- Barcode
- 0850004143957
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mixed Grains Puffed Cereals Sung-Chi | 450 | 8,2 g | 68,2 g | 15,3 g |
| Crunchy Cinnamon Filled Cereal Bites Great Value | 450 | 6,7 g | 75 g | 15 g |
| Quinoa and Cranberry Honey Bar | 450 | 12,5 g | 50 g | 25 g |
| Thin wheat Great Value | 450 | 10 g | 75 g | 15 g |
| Pop quinoa Soy | 450 | 9,8 g | 64 g | 16 g |
| Tonkutsu Instant Noodles Nissin | 450 | 9 g | 59 g | 20 g |
| Rice Seasoning Nori Joni Furikake | 450 | 20 g | 10 g | 30 g |
| Protein Cereal with Marshmallows S'mores Magic Spoon | 450 | 30 g | 37,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten & grain free mix?
100 g of Gluten & grain free mix has 450 kcal.
Is Gluten & grain free mix high in protein?
Gluten & grain free mix contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Gluten & grain free mix?
Gluten & grain free mix has 50 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars.
How much fat is in Gluten & grain free mix?
Gluten & grain free mix contains 22,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Gluten & grain free mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (32 % DV), Calcium (27 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten & grain free mix?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663641. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0850004143957. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.