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Gluten & grain free mix

Packaged product Grains and Pasta

Gluten & grain free mix contains 450 kcal per 100 g.

Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 32% of the Daily Value for potassium, 27% of the Daily Value for calcium and 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten & grain free mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
17.5 gprotein
50 gcarbohydrates
22.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 22.5 g 29%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 138 mg 46%
Sodium L 312 mg 14%
Total carbohydrates L 50 g 18%
Dietary fiber L 20 g 71%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 17.5 g 35%
Vitamin D L 0 µg0%
Calcium L 350 mg27%
Iron L 4.8 mg26%
Potassium L 1,500 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 42%Fat: 43%450kcal / 100 g
  • Protein 15%
  • Carbohydrates 42%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium32%Calcium27%Iron26%Vitamin D0%

Nutritional insights

  • Protein17.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber20 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
  • Fat22.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat8.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium312 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 313 kcal450 kcal
Protein 17.5 g17.5 g
Carbohydrates 50 g50 g
Fat 22.5 g22.5 g
Fiber 20 g20 g
Sugars 2.5 g2.5 g
Sodium 313 mg312 mg

Product details

Barcode
0850004143957
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663641. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0850004143957. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten & grain free mix?

100 g of Gluten & grain free mix has 450 kcal.

Is Gluten & grain free mix high in protein?

Gluten & grain free mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Gluten & grain free mix?

Gluten & grain free mix has 50 g of total carbohydrates per 100 g, including 20 g of fiber and 2.5 g of sugars.

How much fat is in Gluten & grain free mix?

Gluten & grain free mix contains 22.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Gluten & grain free mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV), calcium (27% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten & grain free mix?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.