Nut & Honey Granola, Nut & Honey
Packaged product Getreide und Pasta AURORA
Nut & Honey Granola, Nut & Honey contains 467 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 21 % of the Daily Value for Phosphor and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10 g | 20 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars16,7 gbelow the median for Getreide und Pasta (median 23,3 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat5 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium67 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 66,7 mg | 67 mg |
Ingredients
ROLLED OATS, HONEY, WALNUTS, ALMONDS, COCONUT, EXPELLER PRESSED CANOLA OIL, SUGAR, SUNFLOWER SEEDS, MOLASSES, SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Walnut Granola, Banana Walnut HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| French Vanilla Almond Granola, French Vanilla Almond BEST CHOICE | 467 | 10 g | 73,3 g | 15 g |
| Honey Almond Granola, Honey Almond HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Cashew Butter Hemp Organic Granola, Cashew Butter Hemp PURE BLISS ORGANICS | 467 | 13,3 g | 60 g | 23,3 g |
| Ardamom-Coconut Granola, Cardmom & Real Venilla BLUE SKIES | 467 | 10 g | 63,3 g | 20 g |
| Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry GUSTOLA GRANOLA | 467 | 13,3 g | 66,7 g | 16,7 g |
| Original Ancient Grain Granola, Original PURELY ELIZABETH. | 467 | 10 g | 66,7 g | 20 g |
| Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter BEAR NAKED | 467 | 10 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Honey Granola, Nut & Honey?
100 g of Nut & Honey Granola, Nut & Honey has 467 kcal. 1/4 cup (30 g): about 140 kcal.
Is Nut & Honey Granola, Nut & Honey high in protein?
Nut & Honey Granola, Nut & Honey contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Nut & Honey Granola, Nut & Honey?
Nut & Honey Granola, Nut & Honey has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 16,7 g of sugars.
How much fat is in Nut & Honey Granola, Nut & Honey?
Nut & Honey Granola, Nut & Honey contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Nut & Honey Granola, Nut & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (21 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Honey Granola, Nut & Honey?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267569777. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2525298. License: CC0 1.0 (U.S. public domain). Source record dated 7. März 2023. Imported 6. November 2026.
Last updated: . Source description: "NUT & HONEY GRANOLA, NUT & HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.