Giant
Packaged product Other Foods
Giant contains 467 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for phosphorus and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars16.7 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium67 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Barcode
- 0688267569777
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Celebration mix Natural Happiness | 467 | 14.2 g | 38.7 g | 27.1 g |
| Magix Elaichi Parle | 467 | 5.6 g | 76 g | 15.6 g |
| Pristur Sambo | 467 | 4.7 g | 61 g | 23 g |
| Vanilla Wafers Publix | 467 | 6.7 g | 73.3 g | 16.7 g |
| Malt Balls Free Range Snack Co | 467 | 6.7 g | 63.3 g | 23.3 g |
| Harry & David Signature Trail Mix | 467 | 13.3 g | 50 g | 26.7 g |
| Sierra Adventures Trail Mix Raley's | 467 | 10 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant?
100 g of Giant has 467 kcal.
Is Giant high in protein?
Giant contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Giant?
Giant has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.
How much fat is in Giant?
Giant contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Giant contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267569777. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2525298. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.