Smart Ones General Tso's Chicken, 9.0 Oz
Packaged product Mahlzeiten und Gerichte SMART ONES
Smart Ones General Tso's Chicken, 9.0 Oz contains 125 kcal per 100 g. A Serving, 1 PACKAGE, 255 g (255 g) provides about 319 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 47,1 µg | 5 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,94 mg | 5 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars4,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,59 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium259 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,78 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 125 kcal |
| Protein | 5,1 g | 5,5 g |
| Carbohydrates | 17,7 g | 18,8 g |
| Fat | 3,1 g | 2,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,1 g | 4,3 g |
| Sodium | 278 mg | 259 mg |
Product details
- Brand
- SMART ONES
- Barcode
- 0025800048045
- Label serving
- 1 package (255g)
- Category
- Frozen Dinners & Entrees
Ingredients
SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, GREEN ONIONS, MODIFIED CORNSTARCH, SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SHERRY WINE [SHERRY WINE, SALT, SULFITES], GARLIC, SOYBEAN OIL, ROASTED SESAME OIL, GINGER PUREE [GINGER, WATER], SALTED CHILI PEPPER [CHILI PEPPERS, SALT], SESAME SEEDS, FLAVOR BASE [WATER, SALT, HYDROLYZED SOY AND CORN PROTEIN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, TURMERIC], XANTHAN GUM, RED PEPPER, ONION JUICE CONCENTRATE, RICE VINEGAR), COOKED ENRICHED WHITE RICE (WATER, ENRICHED WHITE RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COOKED SESAME FLAVORED BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, SESAME SEASONING [SALT, YEAST EXTRACT, SUGAR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CHICKEN STOCK, MALTODEXTRIN, POTASSIUM CHLORIDE, SESAME OIL, ONION POWDER, GARLIC POWDER, GINGER, CHICKEN FAT, NATURAL FLAVOR], ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATE, SALT, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE, AND LACTIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], DRIED GARLIC, YEAST, DRIED ONION, SOYBEAN OIL), BROCCOLI, RED BELL PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Ones General Tso's Chicken, 9.0 Oz?
100 g of Smart Ones General Tso's Chicken, 9.0 Oz has 125 kcal. Serving, 1 PACKAGE, 255 g (255 g): about 319 kcal.
How much protein is in Smart Ones General Tso's Chicken, 9.0 Oz?
Smart Ones General Tso's Chicken, 9.0 Oz contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in Serving, 1 PACKAGE, 255 g (255 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Smart Ones General Tso's Chicken, 9.0 Oz?
Smart Ones General Tso's Chicken, 9.0 Oz has 18,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,3 g of sugars.
How much fat is in Smart Ones General Tso's Chicken, 9.0 Oz?
Smart Ones General Tso's Chicken, 9.0 Oz contains 2,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Smart Ones General Tso's Chicken, 9.0 Oz?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025800048045. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2562239. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "SMART ONES GENERAL TSO'S CHICKEN, 9.0 OZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.