General Tso's Chicken
Packaged product Poultry Smart Ones
General Tso's Chicken contains 133 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 340 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 47.1 µg | 5% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of poultry (median 9 g)
- Fiber1.2 gabove the median for poultry (median 1.1 g)
- Sugars3.1 gin the top quarter of poultry (median 1.4 g)
- Fat3.1 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.59 gin the lowest quarter of poultry (median 1.4 g)
- Sodium278 mgbelow the median for poultry (median 366 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800048045
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce (water, reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, green onions, modified corn starch, salted mirin wine [sake (water, rice, koji [aspergillus oryzae]), sugar, water, salt, yeast extract], sherry wine [sherry wine, salt, sulfites], garlic, soybean oil, roasted sesame oil, salted chili pepper [chili peppers, salt], ginger, sesame seeds, xanthan gum, dehydrated chile de arbol peppers, onion juice concentrate, rice vinegar, salt, hydrolyzed soy and corn protein, acetic acid, soy protein concentrate, autolyzed yeast extract, onion powder, flavoring, soy protein isolate, garlic powder, turmeric), cooked enriched rice (water, enriched white rice [white rice, iron, niacin, thiamine mononitrate, folic acid]), cooked sesame flavored breaded chicken tenderloins (chicken tenderloins, water, sesame seasoning [salt, yeast extract, sugar, dried soy sauce (soybeans, wheat, salt), chicken stock, maltodextrin, potassium chloride, sesame oil, onion powder, garlic powder, ginger, chicken fat, natural flavor], isolated soy protein with less than 2% soy lecithin, sodium phosphate, salt, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn flour, modified corn starch, dextrose, salt, natural flavor [maltodextrin, natural flavor, silicon dioxide, and lactic acid] leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], dried garlic, yeast, dried onion, soybean oil), broccoli, red bell peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso's Chicken?
100 g of General Tso's Chicken has 133 kcal. Serving, 1 package, 255 g (255 g): about 340 kcal.
How much protein is in General Tso's Chicken?
General Tso's Chicken contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 package, 255 g (255 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9 g).
How many carbs are in General Tso's Chicken?
General Tso's Chicken has 17.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso's Chicken?
General Tso's Chicken contains 3.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in General Tso's Chicken?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025800048045. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "GENERAL TSO'S CHICKEN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.