Garden vegetable medley
Packaged product Gemüse
Garden vegetable medley contains 111 kcal per 100 g. A Serving, 0.5 CARTON, 99 g (99 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 17 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,51 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 152 µg | 17 % |
| Vitamin C L | 9,1 mg | 10 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 5,3 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,4 g)
- Sugars3 gabove the median for Gemüse (median 2,4 g)
- Fat0,51 gin the lowest quarter of Gemüse (median 8,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 2 g)
- Sodium212 mgin the lowest quarter of Gemüse (median 365 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 505 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 22,2 g | 22,2 g |
| Fat | 0,51 g | 0,51 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 212 mg | 212 mg |
Product details
- Barcode
- 0070560974080
- Label serving
- 0.5 CARTON (99 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled rice (water, rice), pasta (water, wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, carrots, corn, red peppers, maltodextrin, soy sauce powder [(fermented soybeans, wheat, salt), maltodextrin], sugar, garlic powder, salt, xanthan gum, citric acid, disodium inosinate, disodium guanylate, sodium diacetate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smothered Potato Boston Market | 108 | 4 g | 10,8 g | 5,5 g |
| Caserecce al tonno con olive e capperi Artica | 116 | 3,3 g | 13 g | 4 g |
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| Spinach And Mushroom Cannelloni Open Nature | 106 | 5,3 g | 10,6 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden vegetable medley?
100 g of Garden vegetable medley has 111 kcal. Serving, 0.5 CARTON, 99 g (99 g): about 110 kcal.
How much protein is in Garden vegetable medley?
Garden vegetable medley contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 0.5 CARTON, 99 g (99 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,3 g).
How many carbs are in Garden vegetable medley?
Garden vegetable medley has 22,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Garden vegetable medley?
Garden vegetable medley contains 0,51 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garden vegetable medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden vegetable medley?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187958. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0070560974080. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.