Garden vegetable medley
Packaged product Vegetables
Garden vegetable medley contains 111 kcal per 100 g. A serving, 0.5 carton, 99 g (99 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
100 g provides 17% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 9.1 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 5.2 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat0.51 gin the lowest quarter of vegetables (median 8.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.9 g)
- Sodium212 mgin the lowest quarter of vegetables (median 364 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 505 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 22.2 g | 22.2 g |
| Fat | 0.51 g | 0.51 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 212 mg | 212 mg |
Product details
- Barcode
- 0070560974080
- Label serving
- 0.5 CARTON (99 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled rice (water, rice), pasta (water, wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, carrots, corn, red peppers, maltodextrin, soy sauce powder [(fermented soybeans, wheat, salt), maltodextrin], sugar, garlic powder, salt, xanthan gum, citric acid, disodium inosinate, disodium guanylate, sodium diacetate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Smothered Potato Boston Market | 108 | 4 g | 10.8 g | 5.5 g |
| Caserecce al tonno con olive e capperi Artica | 116 | 3.3 g | 13 g | 4 g |
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| Spinach And Mushroom Cannelloni Open Nature | 106 | 5.3 g | 10.6 g | 5.3 g |
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| Ethnic gourmet, vegetable korma Ethnic Gourmet | 117 | 2.1 g | 19.4 g | 3.2 g |
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| Stuffed pepper casserole Michelina's | 119 | 4.4 g | 13.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187958. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070560974080. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.