Fruit and grain bites blueberry
Packaged product Frühstückszerealien Olyra
Fruit and grain bites blueberry contains 347 kcal per 100 g. A Serving, 1 bar, 37.5 g (37,5 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 29,3 g | 105 % |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 53,3 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Frühstückszerealien (median 5,3 g)
- Fiber29,3 gin the top quarter of Frühstückszerealien (median 5,2 g)
- Sugars16 gin the lowest quarter of Frühstückszerealien (median 30,4 g)
- Fat9,3 gabove the median for Frühstückszerealien (median 8,9 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,6 g)
- Sodium133 mgbelow the median for Frühstückszerealien (median 176 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olyra
- Barcode
- 0819019020646
- Quantity
- 5.3 g
- Label serving
- 1 bar (37.5 g)
- Category
- Getreideriegel mit mit Vitaminen und Mineralien angereicherten Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Harvest Morn | 349 | 4,3 g | 62,4 g | 8,1 g |
| Nature barrette = pasti avena arancia & cacao Pesoforma | 334 | 21 g | 34 g | 8 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4,4 g | 64 g | 8,4 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4,3 g | 75,7 g | 8,4 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4,1 g | 67,6 g | 7,6 g |
| Barres céréales blé complet abricot, x6, 126g U | 369 | 5,2 g | 72 g | 5,1 g |
| Fruit & grain cereal bars Kroger | 324 | 2,7 g | 67,6 g | 8,1 g |
| Toasties Smash Foods | 370 | 5,6 g | 68,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and grain bites blueberry?
100 g of Fruit and grain bites blueberry has 347 kcal. Serving, 1 bar, 37.5 g (37,5 g): about 130 kcal.
How much protein is in Fruit and grain bites blueberry?
Fruit and grain bites blueberry contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 bar, 37.5 g (37,5 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 5,3 g).
How many carbs are in Fruit and grain bites blueberry?
Fruit and grain bites blueberry has 64 g of total carbohydrates per 100 g, including 29,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and grain bites blueberry?
Fruit and grain bites blueberry contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Fruit and grain bites blueberry?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020646. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.