Fruit & grain
Packaged product Frühstückszerealien Harvest Morn
Fruit & grain contains 349 kcal per 100 g. A Serving, 37 g (37 g) provides about 129 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Frühstückszerealien (median 5,3 g)
- Fiber3,8 gbelow the median for Frühstückszerealien (median 5,2 g)
- Sugars32,4 gin the top quarter of Frühstückszerealien (median 30,4 g)
- Fat8,1 gbelow the median for Frühstückszerealien (median 8,9 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 1,6 g)
- Sodium184 mgabove the median for Frühstückszerealien (median 176 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600257754
- Quantity
- 222 g
- Label serving
- 37 g
- Category
- Getreideriegel mit mit Vitaminen und Mineralien angereicherten Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRY FILLING (40%) (Sugar, STRAWBERRY PURÉE (20%), Water, Modified Maize Starch, Humectant: Glycerol; Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Phosphates; Preservative: Potassium Sorbate; Flavouring, Colours: Annatto Norbixin, Anthocyanins), Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (Raisins, Sunflower Oil, Cottonseed Oil), Pasteurised Egg, Wholegrain Oat Flakes, Molasses, Brown Sugar, Oat Flour, Vitamins and Minerals (Calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxy Methyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHaferEiZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and grain bites blueberry Olyra | 347 | 5,3 g | 64 g | 9,3 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4,4 g | 64 g | 8,4 g |
| Nature barrette = pasti avena arancia & cacao Pesoforma | 334 | 21 g | 34 g | 8 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4,3 g | 75,7 g | 8,4 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4,1 g | 67,6 g | 7,6 g |
| Barres céréales blé complet abricot, x6, 126g U | 369 | 5,2 g | 72 g | 5,1 g |
| Toasties Smash Foods | 370 | 5,6 g | 68,5 g | 11,1 g |
| Fruit & grain cereal bars Kroger | 324 | 2,7 g | 67,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & grain?
100 g of Fruit & grain has 349 kcal. Serving, 37 g (37 g): about 129 kcal.
How much protein is in Fruit & grain?
Fruit & grain contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in Serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 5,3 g).
How many carbs are in Fruit & grain?
Fruit & grain has 62,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & grain?
Fruit & grain contains 8,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Fruit & grain?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600257754. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.