Fresh ground beef
Packaged product Fleisch
Fresh ground beef contains 177 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 200 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,88 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat9,7 gbelow the median for Fleisch (median 9,8 g)
- Saturated fat3,5 gabove the median for Fleisch (median 2,8 g)
- Sodium66 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66 mg | 66 mg |
Product details
- Barcode
- 0072431005923
- Label serving
- 4 ONZ (113 g)
- Category
- Fleisch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Slices With Teriyaki Marinade Kitchen Quick Kit Classic World Cuisine | 177 | 26,6 g | 8 g | 4,4 g |
| Bresaola "Casa Walser" affettata Casa Walser | 177 | 37 g | 0,5 g | 2,9 g |
| Grass Fed Beef Ground Beef Strauss Brands Incorporated | 177 | 20,4 g | 0 g | 9,7 g |
| Ground Bison TenderBison | 177 | 21,2 g | 0 g | 9,7 g |
| Ground bison Marketside | 177 | 21,2 g | 0 g | 9,7 g |
| Grass-fed ground beef Marketside | 177 | 20,4 g | 0 g | 9,7 g |
| Pesto Chicken Sausage Sprouts | 176 | 32,4 g | 2,2 g | 8,8 g |
| Prosciutto cotto paesano Malbuner | 178 | 19 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh ground beef?
100 g of Fresh ground beef has 177 kcal. Serving, 4 ONZ, 113 g (113 g): about 200 kcal.
Is Fresh ground beef high in protein?
Fresh ground beef contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in Serving, 4 ONZ, 113 g (113 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Fresh ground beef?
Fresh ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh ground beef?
Fresh ground beef contains 9,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fresh ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh ground beef?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 524368. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0072431005923. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.