Fresh ground beef
Packaged product Meat
Fresh ground beef contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9.7 gbelow the median for meat (median 9.8 g)
- Saturated fat3.5 gabove the median for meat (median 2.8 g)
- Sodium66 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66 mg | 66 mg |
Product details
- Barcode
- 0072431005923
- Label serving
- 4 ONZ (113 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Slices With Teriyaki Marinade Kitchen Quick Kit Classic World Cuisine | 177 | 26.6 g | 8 g | 4.4 g |
| Bresaola "Casa Walser" affettata Casa Walser | 177 | 37 g | 0.5 g | 2.9 g |
| Grass Fed Beef Ground Beef Strauss Brands Incorporated | 177 | 20.4 g | 0 g | 9.7 g |
| Ground Bison TenderBison | 177 | 21.2 g | 0 g | 9.7 g |
| Ground bison Marketside | 177 | 21.2 g | 0 g | 9.7 g |
| Grass-fed ground beef Marketside | 177 | 20.4 g | 0 g | 9.7 g |
| Pesto Chicken Sausage Sprouts | 176 | 32.4 g | 2.2 g | 8.8 g |
| Prosciutto cotto paesano Malbuner | 178 | 19 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh ground beef?
100 g of Fresh ground beef has 177 kcal. Serving, 4 onz, 113 g (113 g): about 200 kcal.
Is Fresh ground beef high in protein?
Fresh ground beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 onz, 113 g (113 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Fresh ground beef?
Fresh ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh ground beef?
Fresh ground beef contains 9.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fresh ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh ground beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 524368. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072431005923. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.