Four Cheese Mashed Potatoes, Four Cheese
Packaged product Bohnen und Hülsenfrüchte H-E-B
Four Cheese Mashed Potatoes, Four Cheese contains 370 kcal per 100 g. A typical serving of 1 CUP PREPARED (27 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 19 % of the Daily Value for Kalium and 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,4 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,3 mg | 15 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 889 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber3,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat5,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Saturated fat3,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium1.700 mgin the top quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220824298
- Label serving
- 1 CUP PREPARED
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES, CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLEU, PARMESAN AND ROMANO {MILK, SALT, CHEESE CULTURES, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6, CITRIC ACID (PRESERVATIVE), MIXED TOCOPHEROLS (PRESERVATIVE) AND SILICON DIOXIDE (LESS THAN 2% ADDED AS AN ANTICAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Scalloped Potatoes ROUNDY'S | 370 | 7,4 g | 74,1 g | 3,7 g |
| Roasted Garlic Mashed Potatoes H-E-B | 370 | 7,4 g | 74,1 g | 3,7 g |
| Loaded Mashed Potatoes H-E-B | 370 | 7,4 g | 70,4 g | 3,7 g |
| Mashed Potatoes H-E-B | 370 | 7,4 g | 70,4 g | 5,6 g |
| Idahoan, Loaded Baked, Homestyle Casserole IDAHOAN | 370 | 7,4 g | 77,8 g | 3,7 g |
| Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes, Four Cheese IDAHO SPUDS | 370 | 7,4 g | 70,4 g | 5,6 g |
| Roasted Garlic In A Creamy Roasted Garlic Sauce Sliced Potatoes, Roasted Garlic BETTY CROCKER | 370 | 7,4 g | 77,8 g | 3,7 g |
| Scalloped Potatoes SE GROCERS | 370 | 7,4 g | 77,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes, Four Cheese?
100 g of Four Cheese Mashed Potatoes, Four Cheese has 370 kcal. 1 CUP PREPARED (27 g): about 100 kcal.
How much protein is in Four Cheese Mashed Potatoes, Four Cheese?
Four Cheese Mashed Potatoes, Four Cheese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 1 CUP PREPARED (27 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Four Cheese Mashed Potatoes, Four Cheese?
Four Cheese Mashed Potatoes, Four Cheese has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Four Cheese Mashed Potatoes, Four Cheese?
Four Cheese Mashed Potatoes, Four Cheese contains 5,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Four Cheese Mashed Potatoes, Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (19 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mashed Potatoes, Four Cheese?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632781. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "FOUR CHEESE MASHED POTATOES, FOUR CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.