Loaded Mashed Potatoes
Packaged product Bohnen und Hülsenfrüchte H-E-B
Loaded Mashed Potatoes contains 370 kcal per 100 g. A typical serving of 0.33 cup (27 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 19 % of the Daily Value for Kalium and 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 13,3 mg | 15 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 889 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber3,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars3,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat3,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Saturated fat3,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium1.410 mgin the top quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220824267
- Label serving
- 0.33 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SLAT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), SALT, COCONUT OIL, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN AND SOY), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, CHIVES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), SODIUM BISULFITE (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Scalloped Potatoes ROUNDY'S | 370 | 7,4 g | 74,1 g | 3,7 g |
| Roasted Garlic Mashed Potatoes H-E-B | 370 | 7,4 g | 74,1 g | 3,7 g |
| Mashed Potatoes H-E-B | 370 | 7,4 g | 70,4 g | 5,6 g |
| Idahoan, Loaded Baked, Homestyle Casserole IDAHOAN | 370 | 7,4 g | 77,8 g | 3,7 g |
| Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes, Four Cheese IDAHO SPUDS | 370 | 7,4 g | 70,4 g | 5,6 g |
| Roasted Garlic In A Creamy Roasted Garlic Sauce Sliced Potatoes, Roasted Garlic BETTY CROCKER | 370 | 7,4 g | 77,8 g | 3,7 g |
| Scalloped Potatoes SE GROCERS | 370 | 7,4 g | 77,8 g | 3,7 g |
| Buttery Homestyle Mashed Potatoes, Buttery Homestyle H-E-B | 370 | 7,4 g | 70,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 370 kcal. 0.33 cup (27 g): about 100 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 0.33 cup (27 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 3,7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Loaded Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (19 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Mashed Potatoes?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025993. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "LOADED MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.