Four Cheese Complete Potatoes
Packaged product Mahlzeiten und Gerichte Great Value
Four Cheese Complete Potatoes contains 393 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 30 % of the Daily Value for Kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Folat (B9) L | 28 µg | 7 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 1.390 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,1 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium2.040 mgin the top quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 10,7 g | 7,1 g |
| Fiber | 7,1 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.929 mg | 2.040 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742069821
- Quantity
- 4 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Mahlzeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, coconut oil, corn syrup solids, salt, natural cheddar cheese flavor (natural flavors [includes milk], maltodextrin, whey [from milk], dipotassium phosphate), nonfat dry milk, parmesan, blue, and romano cheeses (pasteurized milk, cheese cultures, enzymes and salt), sodium caseinate (from milk), mono - and diglycerides, natural and artificial flavors, dipotassium phosphate, dipotassium inosinate and disodium guanylate, maltodextrin, yellow #5, yellow 6. freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Roasted Garlic Complete Potatoes Great Value | 393 | 7,1 g | 67,9 g | 12,5 g |
| Market pantry, four cheese mashed potatoes Market Pantry | 393 | 7,1 g | 71,4 g | 8,9 g |
| Market pantry, mashed potatoes, buttery Market Pantry | 393 | 7,1 g | 71,4 g | 8,9 g |
| Four cheese instant mashed potatoes, four cheese Good club | 393 | 10,7 g | 67,9 g | 7,1 g |
| Butter & herb instant mashed potatoes, butter & herb Food Club | 393 | 7,1 g | 71,4 g | 7,1 g |
| Vitel Tonne' Il Buongustaio | 392 | 12 g | 2,1 g | 37 g |
| Pasta parmigiano Migros | 392 | 14 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Complete Potatoes?
100 g of Four Cheese Complete Potatoes has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
How much protein is in Four Cheese Complete Potatoes?
Four Cheese Complete Potatoes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Four Cheese Complete Potatoes?
Four Cheese Complete Potatoes has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Four Cheese Complete Potatoes?
Four Cheese Complete Potatoes contains 7,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Four Cheese Complete Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (30 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Complete Potatoes?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549772. License: CC0 1.0 (U.S. public domain). Source record dated 15. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742069821. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.