Foot long buns
Packaged product Brot und Backwaren
Foot long buns contains 294 kcal per 100 g. A Serving, 1 BUN, 85 g (85 g) provides about 250 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 27 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Folat (B9) L | 106 µg | 27 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat5,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium518 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 94 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 518 mg | 518 mg |
Product details
- Barcode
- 0072610004136
- Label serving
- 1 BUN (85 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, wheat gluten, salt, calcium propionate (preservative), monoglycerides, mono - calcium phosphate, ethoxylated mono - and diglycerides, datem, calcium sulfate, corn syrup, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foot long buns?
100 g of Foot long buns has 294 kcal. Serving, 1 BUN, 85 g (85 g): about 250 kcal.
How much protein is in Foot long buns?
Foot long buns contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 BUN, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Foot long buns?
Foot long buns has 52,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Foot long buns?
Foot long buns contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Foot long buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Niacin (B3) (21 % DV), Riboflavin (B2) (18 % DV), Eisen (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foot long buns?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476893. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0072610004136. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.