Flax Plus Multibran Flakes Cereal
Packaged product Getreide und Pasta Nature's Path
Flax Plus Multibran Flakes Cereal contains 367 kcal per 100 g. A Serving, 3/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber16,7 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars13,3 gbelow the median for Getreide und Pasta (median 14,3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium450 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 5 g | 5 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771081
- Label serving
- 3/4 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour*, wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13,3 g | 76,7 g | 1,7 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73,3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76,7 g | 3,3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9,4 g | 74,8 g | 5,2 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6,7 g | 76,7 g | 3,3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8,3 g | 78,3 g | 5 g |
| Veganic sprouted ancient grain o's One Degree Organic Foods | 367 | 10 g | 70 g | 1,7 g |
| Arrowhead mills, organic buckwheat flour Arrowhead Mills | 367 | 16,7 g | 66,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Multibran Flakes Cereal?
100 g of Flax Plus Multibran Flakes Cereal has 367 kcal. Serving, 3/4 cup, 30 g (30 g): about 110 kcal.
Is Flax Plus Multibran Flakes Cereal high in protein?
Flax Plus Multibran Flakes Cereal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 3/4 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Flax Plus Multibran Flakes Cereal?
Flax Plus Multibran Flakes Cereal has 76,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 13,3 g of sugars.
How much fat is in Flax Plus Multibran Flakes Cereal?
Flax Plus Multibran Flakes Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flax Plus Multibran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Multibran Flakes Cereal?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015797. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0058449771081. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.