Flatbread Crackers Sesame
Packaged product Süßigkeiten und Desserts Open Nature
Flatbread Crackers Sesame contains 407 kcal per 100 g. A Serving, 3 FLATBREADS, 27 g (27 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber3,7 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat9,3 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium630 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 74,1 g | 74,1 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893112923
- Label serving
- 3 FLATBREADS (27 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, expeller pressed canola oil, grain & seed mix (cracked wheat, spelt, rye, barley, triticale, oats, flax seed), sesame seeds, sea salt, sugar, and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzZuckerHefeHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread crackers Culinary Circle | 407 | 11,1 g | 74,1 g | 9,3 g |
| Tuscany Artisan Cracker Healthy Habits | 407 | 11,1 g | 25,9 g | 29,6 g |
| Pondoro Marabissi | 407 | 8 g | 49 g | 20 g |
| Cheese dip & crackers Sargento Foods Inc. | 407 | 7,4 g | 44,4 g | 22,2 g |
| Mama biscotti, mini biscotti Mama | 407 | 7,4 g | 55,6 g | 22,2 g |
| Flatbread Crackers Original Open Nature | 407 | 11,1 g | 77,8 g | 9,3 g |
| Ouma Muesli Rusks Ouma | 407 | 8,4 g | 55 g | 15,7 g |
| Original Water Crackers Full Circle Market | 406 | 9,4 g | 78,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers Sesame?
100 g of Flatbread Crackers Sesame has 407 kcal. Serving, 3 FLATBREADS, 27 g (27 g): about 110 kcal.
Is Flatbread Crackers Sesame high in protein?
Flatbread Crackers Sesame contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 3 FLATBREADS, 27 g (27 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Flatbread Crackers Sesame?
Flatbread Crackers Sesame has 74,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars.
How much fat is in Flatbread Crackers Sesame?
Flatbread Crackers Sesame contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread Crackers Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crackers Sesame?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505498. License: CC0 1.0 (U.S. public domain). Source record dated 10. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0079893112923. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.