Cookies & Cream Protein Shake, Cookies; Cream
Packaged product Getränke ALANI NU
Cookies & Cream Protein Shake, Cookies; Cream contains 39 kcal per 100 ml. A typical serving of 12 fl oz, 355 mL (355 ml) provides about 138 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
100 ml provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,99 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5,6 gbelow the median for Getränke (median 35,7 g)
- Fiber0,8 gbelow the median for Getränke (median 1,7 g)
- Sugars1,7 gbelow the median for Getränke (median 3,1 g)
- Fat0,99 gbelow the median for Getränke (median 3 g)
- Saturated fat0,7 gabove the median for Getränke (median 0,42 g)
- Sodium65 mgin the lowest quarter of Getränke (median 193 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39,4 kcal | 39 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 2,8 g | 2,8 g |
| Fat | 0,99 g | 0,99 g |
| Fiber | 0,85 g | 0,8 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 64,8 mg | 65 mg |
Product details
- Brand
- ALANI NU
- Barcode
- 0810030513018
- Label serving
- 12 fl oz (355 mL)
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, GELLAN GUM, SUCRALOSE, ACESULFAME POTASSIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Energy Tonic Shot GOLDTHREAD | 39 | 1,7 g | 8,5 g | 0 g |
| 20G Protein Shake, Munchies, Munchies ALANI NU | 39 | 5,6 g | 2,8 g | 0,99 g |
| Protein 30 G Nutrition Shake, Chocolate, Chocolate FAIRLIFE | 39 | 7,3 g | 1,2 g | 0,72 g |
| Protein 30 G Nutrition Shake, Vanilla, Vanilla FAIRLIFE | 39 | 7,3 g | 0,97 g | 0,72 g |
| Genuine Zero Sugar Protein 25G Shake, Strawberries 'N Creme, Strawberries 'N Creme MUSCLE MILK | 39 | 6 g | 2,2 g | 1,1 g |
| Protein 24 G Gold Standard Shake, Vanilla, Vanilla OPTIMUM NUTRITION | 40 | 7,4 g | 0,92 g | 0,92 g |
| Gold Standard 24G Protein Shake, Vanilla, Vanilla OPTIMUM NUTRITION | 40 | 7,4 g | 0,92 g | 0,92 g |
| Chocolate High Protein Shake, Chocolate PREMIER PROTEIN | 38 | 7,1 g | 1,2 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream Protein Shake, Cookies; Cream?
100 ml of Cookies & Cream Protein Shake, Cookies; Cream has 39 kcal. 12 fl oz, 355 mL (355 ml): about 138 kcal.
How much protein is in Cookies & Cream Protein Shake, Cookies; Cream?
Cookies & Cream Protein Shake, Cookies; Cream contains 5,6 g of protein per 100 ml (11 % of the 50 g Daily Value), or 20 g in 12 fl oz, 355 mL (355 ml). About 53 % of its calories come from protein. Compared with other Getränke, that is below the median (median 35,7 g).
How many carbs are in Cookies & Cream Protein Shake, Cookies; Cream?
Cookies & Cream Protein Shake, Cookies; Cream has 2,8 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in Cookies & Cream Protein Shake, Cookies; Cream?
Cookies & Cream Protein Shake, Cookies; Cream contains 0,99 g of fat per 100 ml, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cookies & Cream Protein Shake, Cookies; Cream contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream Protein Shake, Cookies; Cream?
100 ml contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030513018. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2582067. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.